PANAX GINSENG ROOT: A TRADITIONAL MEDICINE WELL WORTH THE HYPE





Minimizing Saturated Fat for a Healthy Heart

A heart-healthy diet is crucial for optimum health. One key component of this dietary approach is limiting your intake of saturated fat. This type of fat, commonly found in fatty meats, full-fat dairy products, and processed foods, can raise cholesterol levels, increasing your risk of heart disease. By making smart food swaps to lower saturated fat

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